Vejningsnotat (intet dagbogsnotat) for 23 august 2010
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92,8 kg
Indtil videre tabt: 43,0 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2010:
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1563 kcal
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Fedt: 76,39g | Prot.: 72,23g | Kulhyd.: 321,75g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Spicy Black Bean Burger, Multi-Grain Sandwich Thins. Aftensmad: Fancy Field Greens Tender Lettuce Mix, House Italian Salad Dressing, Reduced Fat Cordon Bleu Chicken Breast. Snacks/Andet: Dry Roasted Peanuts - Lightly Salted, Special K Cereal Bars - Honey Nut, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Bananas, Banana Nut VitaTop. mere..
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Tager 6,4 kg om Ugen
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