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77cm waist
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68,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 oktober 2019:
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2318 kcal
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Fedt: 73,97g | Prot.: 126,62g | Kulhyd.: 304,15g.
Morgenmad: Peanuts, Good Sense Raw Sunflower Seeds, Bananas, Oats. Frokost: Extra Virgin Olive Oil, Brazil Nuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Aftensmad: Trader Joe's Organic Firm Tofu, Doria Pasta Integral. Snacks/Andet: Oats, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. mere..
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Tager 0,7 kg om Ugen
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