Vejningsnotat (intet dagbogsnotat) for 25 august 2010
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92,5 kg
Indtil videre tabt: 43,3 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2010:
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1408 kcal
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Fedt: 37,78g | Prot.: 68,52g | Kulhyd.: 197,70g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Close Talker Streaker Salad - Chicken. Aftensmad: Fajita Steak. Snacks/Andet: Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Bananas, Banana Nut VitaTop. mere..
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Taber 1,3 kg om Ugen
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