Vejningsnotat (intet dagbogsnotat) for 28 oktober 2019
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106,1 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 38,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 oktober 2019:
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2066 kcal
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Fedt: 99,96g | Prot.: 54,52g | Kulhyd.: 256,50g.
Morgenmad: Bananas , Whole Milk, Frosted Shredded Wheat. Frokost: Raspberries , Strawberries , Mission Tortilla Strips, Skippy Creamy Peanut Butter, Home Pride Enriched White Bread, Jam Preserves. Aftensmad: Ground Beef (80% Lean / 20% Fat) , Rosarita Refried Beans, Daisy Sour Cream, Garlic , Del Monte Avocado, Corn Tortilla. Snacks/Andet: Dove Raspberry Sorbet with Dark Chocolate, Sunbelt Oats & Honey Crunchy Granola Bar, Tangerine. mere..
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Tager 1,3 kg om Ugen
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