Vejningsnotat (intet dagbogsnotat) for 25 august 2010
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104,3 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2010:
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1014 kcal
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Fedt: 41,95g | Prot.: 68,46g | Kulhyd.: 106,14g.
Morgenmad: Turkey Peppered Bacon, 2% Milk American Cheese Singles, Fried Egg. Frokost: Organic Instant Hot Oatmeal Flax Plus, French Village Nonfat Black Cherry Yogurt, Granny Smith Apples, Lettuce Salad with Assorted Vegetables. Aftensmad: Sour Cream (Light), 3 Pepper Salsa, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Black Beans 50% less sodium, Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Andet: Bobby's Oatmeal Apple Bar, Tom-Toms Turkey snack stick. mere..
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2943 kcal
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Motion:
Cykling (Meget Hurtigt) - 28 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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