Vejningsnotat (intet dagbogsnotat) for 27 august 2010
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92,8 kg
Indtil videre tabt: 43,0 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 27 august 2010:
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1445 kcal
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Fedt: 46,39g | Prot.: 65,23g | Kulhyd.: 188,75g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Low Fat Ranch Dressing, Dinner Salad - House, Chicken & Green Chili soup. Aftensmad: 12" Hand Tossed Pepperoni Feast Pizza. Snacks/Andet: Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Bananas, Banana Nut VitaTop. mere..
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Tager 5,1 kg om Ugen
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