Vejningsnotat (intet dagbogsnotat) for 25 februar 2013
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87,1 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 25 februar 2013:
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1772 kcal
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Fedt: 70,21g | Prot.: 96,57g | Kulhyd.: 193,20g.
Morgenmad: Turkey bacon butterball, Chobani plain yogurt, 100% Whole Wheat Pita Bread, Blackberries. Frokost: Reducmed Fat Medium Cheddar Cheese, Cauliflower, Lettuce & Bacon Salad. Aftensmad: Low sodium soup, Good seed bread, Onion, Peppers, Reduced Fat Cheddar Cheese. Snacks/Andet: Coconut organic, Breyers french vanilla ice cream, Cilantro, Onion, Tomatoes organic kirkland, Organic blue corn tostitos, Lettuce , Organic ground beef. mere..
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2655 kcal
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Motion:
Hvile - 14 timer og 50 minutter, Sove - 8 timer, Vandre - 40 minutter, Vægtløftning (Moderat) - 30 minutter. mere..
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Tager 2,5 kg om Ugen
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