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76cm waist
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66,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 december 2019:
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2746 kcal
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Fedt: 78,77g | Prot.: 130,50g | Kulhyd.: 400,02g.
Morgenmad: Avocados , Cauldron Original Tofu, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Brown Rice. Frokost: Carrots , Tomatoes. Aftensmad: Dried Rock Salt Plum, Sweetened Almond Milk, Apples, Bananas, Oats, Sainsbury's Chia Seeds, Walnuts. Snacks/Andet: Extra Virgin Olive Oil, Meridian Natural Peanut Butter, Doria spaghetti nutrivit, conzazoni penne rigate classiche, NOEL CARVE. mere..
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Tager 0,2 kg om Ugen
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