Vejningsnotat (intet dagbogsnotat) for 01 september 2010
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102,3 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 12,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2010:
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1358 kcal
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Fedt: 37,72g | Prot.: 110,26g | Kulhyd.: 164,06g.
Morgenmad: Low Fat Almond Milk, honey, banana, Whole Ground Flaxseed Meal, protein supplement designer whey. Frokost: Minced Garlic, Lean Ground Turkey, onion, Honey, Ketchup, red pepper, onion, Mustard. Aftensmad: Bean and Cheese wrap. Snacks/Andet: Goji Berries, SR PRCS RDC FT STRNG CHSE, FAGE TOTAL 0% FAT GREEK YOG, Anti-oxidant Nut & Berry Mix, Natural Turkey Jerky, Coffee Cake Mini Muffin. mere..
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3181 kcal
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Motion:
Cykling (Meget Hurtigt) - 28 km/t - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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