Vejningsnotat (intet dagbogsnotat) for 04 september 2010
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101,6 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2010:
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1379 kcal
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Fedt: 49,68g | Prot.: 143,82g | Kulhyd.: 89,51g.
Morgenmad: Turkey Peppered Bacon, 2% Milk American Cheese Singles, Fried Egg. Frokost: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Sour Cream (Light) , 3 Pepper Salsa, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Black Beans 50% less sodium , Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Aftensmad: Lemon Garlic Green Beans, Chicken Breast (Skin Not Eaten). Snacks/Andet: French Village Nonfat Vanilla Yogurt, Anti-oxidant Nut & Berry Mix, Coffee Cake Mini Muffin. mere..
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3062 kcal
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Motion:
Cykling (Meget Hurtigt) - 28 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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