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I kept track of my food everyday and did my five challenges. With some fine tuning. I,m moving forward Hoot.
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85,7 kg
Indtil videre tabt: 16,3 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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1553 kcal
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Fedt: 81,58g | Prot.: 78,73g | Kulhyd.: 143,18g.
Morgenmad: Brie, Blackberries, 100% Whole Wheat Pita Bread. Frokost: Banana, Almonds. Aftensmad: Yogurt zoi, Tomatos, Spinach, Olive oil, Onion, Spinach, Mushrooms, Pork tenederloin. Snacks/Andet: Dreyers frozen yogurt low fat. mere..
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2718 kcal
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Motion:
Tennis - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 2,1 kg om Ugen
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