Vejningsnotat (intet dagbogsnotat) for 08 september 2010
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100,2 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2010:
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922 kcal
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Fedt: 32,58g | Prot.: 31,89g | Kulhyd.: 130,60g.
Morgenmad: Granny Smith Apples, Organic Instant Hot Oatmeal Flax Plus. Frokost: Whipped Cream Cheese Spread, Lettuce Salad with Assorted Vegetables. Aftensmad: Japanese Cucumber Salad, Hot & Sour Soup. Snacks/Andet: White Chocolate, French Village Nonfat Vanilla Yogurt, Anti-oxidant Nut & Berry Mix, Reduced Fat Cheese Heads Natural Cheese Sticks. mere..
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3021 kcal
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Motion:
Cykling (Meget Hurtigt) - 28 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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