Vejningsnotat (intet dagbogsnotat) for 26 januar 2020
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123,6 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 32,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2020:
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727 kcal
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Fedt: 36,92g | Prot.: 55,87g | Kulhyd.: 43,41g.
Morgenmad: Yoplait Source 0% Yogurt, Coffee with Cream. Frokost: Mott's Unsweetened Apple Sauce, Pork Chops (Top Loin, Boneless, Lean Only), Tim Hortons Steeped Tea with Cream (Large). Aftensmad: Great Value Roasted & Unsalted Cashews. mere..
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Taber 5,7 kg om Ugen
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