Vejningsnotat (intet dagbogsnotat) for 28 januar 2020
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123,0 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 32,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2020:
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878 kcal
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Fedt: 69,98g | Prot.: 33,17g | Kulhyd.: 29,83g.
Morgenmad: Great Value Roasted & Unsalted Cashews, Coffee with Cream. Frokost: Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten), Tim Hortons Steeped Tea with Cream (Large). Aftensmad: Yoplait Source 0% Yogurt. mere..
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stabil vægt
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