Vejningsnotat (intet dagbogsnotat) for 01 februar 2020
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122,7 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 32,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2020:
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841 kcal
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Fedt: 23,28g | Prot.: 74,80g | Kulhyd.: 76,80g.
Morgenmad: Tim Hortons Four Cheese Bagel, Coffee with Cream. Frokost: President's Choice Striploin Steak, Tim Hortons Steeped Tea with Cream (Large). Aftensmad: Yoplait Source 0% Yogurt. Snacks/Andet: Beets (Drained, Cooked, Boiled) . mere..
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Taber 0,4 kg om Ugen
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