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I am setting a goal weight of 150, which means I am going to lose 86.4lbs over the next year.
I have decided to do some moderate activities in addition to my daily activity. I will weigh in once a week on Mondays and I am not going to choose a diet to follow. I will simply add more fruits and vegetables and keep track of my calorie intake.
Watch me go!
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107,2 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 39,2 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 03 februar 2020:
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2267 kcal
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Fedt: 90,96g | Prot.: 99,95g | Kulhyd.: 261,90g.
Morgenmad: Coffee-Mate French Vanilla Liquid Coffee Creamer, Tillamook Sweet Cream Salted Butter, Egg, WinCo Foods 100% Whole Wheat Premium Bread. Frokost: Boiled Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Aftensmad: Clancy's Jalapeño Kettle Chips , Hidden Valley Ranch Dip , Wegmans Peeled Baby Carrots, Taylor Farms Celery Sticks, Sunbeam Hamburger Bun, Ground Beef (90% Lean / 10% Fat) . Snacks/Andet: Canada Dry Ginger Ale (12 oz), Bon Appetit Mini Blueberry Muffins. mere..
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Tager 0,2 kg om Ugen
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