Vejningsnotat (intet dagbogsnotat) for 15 september 2010
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99,3 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2010:
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1110 kcal
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Fedt: 38,32g | Prot.: 92,51g | Kulhyd.: 129,66g.
Morgenmad: Turkey Shepherd's Pie. Frokost: Indian Grain Bread, Apple Bran Muffin, Lettuce Salad with Assorted Vegetables. Aftensmad: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, 3 Pepper Salsa, Shrimp, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Andet: Anti-oxidant Nut & Berry Mix. mere..
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2707 kcal
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Motion:
Cykling (Meget Hurtigt) - 28 km/t - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 4,8 kg om Ugen
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