Vejningsnotat (intet dagbogsnotat) for 17 september 2010
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91,9 kg
Indtil videre tabt: 43,9 kg.
Stadig tilbage: 8,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2010:
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1578 kcal
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Fedt: 62,50g | Prot.: 71,94g | Kulhyd.: 183,80g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Low Fat Ranch Dressing, House Salad (No Dressing) (Side), Chicken & Green Chili soup. Aftensmad: pepperoni pizza 200 calorie portion. Snacks/Andet: Apple Slices with Grapes, Chocolate VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated). mere..
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Taber 1,9 kg om Ugen
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