Vejningsnotat (intet dagbogsnotat) for 18 september 2010
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98,4 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2010:
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1372 kcal
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Fedt: 54,93g | Prot.: 84,29g | Kulhyd.: 148,70g.
Morgenmad: English Muffin, 2% Milk American Cheese Singles, Fried Egg. Frokost: Multi-Grain Sandwich Thins, 2% Milk American Cheese Singles, Lettuce Salad with Assorted Vegetables. Aftensmad: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Potatoes (Flesh Without Skin, Without Salt, Boiled), Green peas, Onion, Celery, Carrot, Chicken broth, Ground Turkey, Tomato paste. Snacks/Andet: Anti-oxidant Nut & Berry Mix, SR PRCS RDC FT STRNG CHSE. mere..
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Taber 1,6 kg om Ugen
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