Vejningsnotat (intet dagbogsnotat) for 19 september 2010
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91,5 kg
Indtil videre tabt: 44,3 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2010:
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1451 kcal
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Fedt: 52,74g | Prot.: 84,46g | Kulhyd.: 170,38g.
Morgenmad: Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Fruit Naturals Red Grapefruit, No Calorie Sweetener Packets, Eggstirs. Frokost: Cantaloupe Melons, Blackened Chicken Sandwich. Aftensmad: Reduced Fat Cordon Bleu Chicken Breast. Snacks/Andet: Bananas, Chocolate VitaTop. mere..
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Taber 1,3 kg om Ugen
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