Vejningsnotat (intet dagbogsnotat) for 21 september 2010
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91,6 kg
Indtil videre tabt: 44,2 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2010:
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1043 kcal
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Fedt: 31,69g | Prot.: 69,22g | Kulhyd.: 123,55g.
Morgenmad: No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Soft chicken taco Powerlite. Snacks/Andet: Chocolate VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. mere..
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Taber 2,5 kg om Ugen
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