|
Feeling good today, looking forward to going to the gym.....
|
88,8 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 11,7 kg.
Kost fulgt: Rimeligt godt.
|
|
1513 kcal
|
Fedt: 100,32g | Prot.: 90,66g | Kulhyd.: 64,28g.
Morgenmad: Scrapple, White Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Aftensmad: t.g.I.friday vegetable melody, grlled salmon with langostino lobster, Seasoned Fries. mere..
|
|
2282 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 20 minutter, Cykling (Normal Tempo) - <16 km/t - 10 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
Taber 0,1 kg om Ugen
|