Vejningsnotat (intet dagbogsnotat) for 08 april 2013
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63 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2440 kcal
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Fedt: 60,34g | Prot.: 210,70g | Kulhyd.: 276,73g.
Morgenmad: Green Tea, Papaya, High Protein banana Muffins. Frokost: Bento Nouveau Spicy Salmon Sushi Roll, Part Skim Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Meatless Whole Wheat Pasta with Tomato Sauce. Aftensmad: Egg White, Tilapia (Fish), Lettuce, Egg. Snacks/Andet: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Mixed Nuts, Papaya, Clementines, Pears, Bananas, Turlock Whole Grain Pita Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). mere..
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2196 kcal
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Motion:
Vægtløftning (Moderat) - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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stabil vægt
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