Vejningsnotat (intet dagbogsnotat) for 23 september 2010
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92,1 kg
Indtil videre tabt: 43,7 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2010:
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907 kcal
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Fedt: 26,64g | Prot.: 80,12g | Kulhyd.: 85,05g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Celery, Chicken Wing (Skin Not Eaten). Snacks/Andet: Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. mere..
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Tager 3,8 kg om Ugen
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