Vejningsnotat (intet dagbogsnotat) for 21 september 2010
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98,0 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2010:
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1326 kcal
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Fedt: 45,99g | Prot.: 93,26g | Kulhyd.: 151,37g.
Morgenmad: Fat Free Milk, Low Fat Almond Milk, protein supplement designer whey, honey, banana, Whole Ground Flaxseed Meal. Frokost: Potatoes (Flesh Without Skin, Without Salt, Boiled), Green peas, Onion, Celery, Carrot, Chicken broth, Ground Turkey, Tomato paste. Aftensmad: Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Andet: Celery, SR PRCS RDC FT STRNG CHSE, Anti-oxidant Nut & Berry Mix, Knorr Vegetable mix, sour cream lucerne. mere..
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2764 kcal
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Motion:
Cykling (Meget Hurtigt) - 28 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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