Vejningsnotat (intet dagbogsnotat) for 22 september 2010
|
97,5 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 september 2010:
|
1091 kcal
|
Fedt: 34,55g | Prot.: 63,64g | Kulhyd.: 136,91g.
Morgenmad: Granny Smith Apples, Vanilla Caramel Liquid Coffee Creamer, Organic Instant Hot Oatmeal Flax Plus. Frokost: Celery, Chicken Bol with Rice, Black Beans & Corn Salsa. Aftensmad: Shrimp Scampi. Snacks/Andet: Kosher Vegetable Soup Mix, FAGE TOTAL 0% FAT GREEK YOG, Anti-oxidant Nut & Berry Mix. mere..
|
Taber 3,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|