Vejningsnotat (intet dagbogsnotat) for 08 marts 2020
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117,5 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 26,8 kg.
Kost fulgt: Rimeligt godt.
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974 kcal
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Fedt: 61,21g | Prot.: 55,20g | Kulhyd.: 47,82g.
Morgenmad: Chili Con Carne with Beans, Coffee with Cream. Frokost: Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten), Tim Hortons Steeped Tea with Cream (Large). Aftensmad: Yoplait Source 0% Yogurt. mere..
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Taber 1,6 kg om Ugen
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