Vejningsnotat (intet dagbogsnotat) for 08 marts 2020
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55 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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1264 kcal
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Fedt: 50,69g | Prot.: 53,67g | Kulhyd.: 152,29g.
Morgenmad: Multigrain Bread, Tea with Milk and Sugar, Tea with Milk, Boiled Egg. Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green Peas (Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked). Aftensmad: Egg Omelet or Scrambled Egg with Vegetables, Lettuce Salad with Assorted Vegetables, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Andet: Great Value Dry Roasted Peanuts, Balsam-Pear (Bitter Gourd) (Pods, Without Salt, Drained, Cooked, Boiled), Near East Multigrain Chips. mere..
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Taber 0,0 kg om Ugen
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