namramn1
Oprettet december 2013
Opslag
86
Fulgte
14
Følgere
0
Vægt Historik

Start Vægt
62 kg
Indtil videre tabt: 7 kg

Nuværende Vægt
55 kg
Præstation: Taber 0,0 kg om Ugen

Målvægt
53 kg
Stadig tilbage: 2 kg
I am a busy professional and a mom in my mid thirties . Though i am not obese I think I could be having the gene (?).
I am in a profession where I am free to give advice to others on weightloss .
But what they say " PRACTICE WHAT U PREACH " .So I made up my mind to practice what I preach and it starts with ME.

I am on fatsecret for the very reason that " IF I COULD HAVE DONE IT ALONE I WOULD HAVE DONE IT BY NOW " .

I have set myself minigoals for every month and thereafter maintainance

GOAL 1: 60kgs by February2014 ACHIEVED
GOAL 2: 58kgs by April 2014
GOAL 3: 55kgs by JUNE 2014 (my birthday)

hope to have a nice time with FS and happy loosing!!!

namramn1's Vægt Historie


Fulgte

Sushant1105
Sidste vejning: Taber 0,2 kg om Ugen Down
 
almostretired63
Sidste vejning: Tager 0,1 kg om Ugen Up
mardee57
Sidste vejning: Taber 2,1 kg om Ugen Down
 
Meddo Goldenhart
Sidste vejning: Tager 0,3 kg om Ugen Up

namramn1's Kogebog

Kalorier: 234kcal | Fedt: 8,93g | Kulhyd.: 36,46g | Prot.: 6,24g
Veg Kurma
Vegetables in Indian gravy.
Kalorier: 112kcal | Fedt: 0,61g | Kulhyd.: 18,71g | Prot.: 9,17g
Salad with Yogurt
This is something light and yet tasty and fun to eat.
Kalorier: 370kcal | Fedt: 17,93g | Kulhyd.: 36,67g | Prot.: 18,54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
Kalorier: 46kcal | Fedt: 0,49g | Kulhyd.: 9,08g | Prot.: 1,84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
Kalorier: 113kcal | Fedt: 3,32g | Kulhyd.: 17,36g | Prot.: 5,26g
Onion and Mushroom Soup
Low fat, tasty soup that's a great winter warmer.
Vis Hele Kogebogen

namramn1's Seneste Madvarer og Motion


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