Forberedelsestid: 5 min.
Madlavningstid: 45 min.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: helcha  Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
Ingredienser
Vejledninger
- Slice onions, peel carrots and dice ginger.
- Add stock and season to taste.
- Boil for about 30-40 minutes.
- Puree in a blender and enjoy a no fat soup.
376 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
I liked this recipe. Filling and decent on it's own. I did find that I wanted to add some seasonings/herbs to help boost taste/flavor. Wish I would have noticed the comment regarding adding additional ginger, definitely would have done that.
11 jan 15 af medlem: phutch14
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Yum! I used low sodium chicken broth and it was absolutely awesome!!
13 jan 14 af medlem: rhea_rose
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lord have mercy, too much sodium from the dry cubed chicken stock. Better to bet a liquid sodium free stock or boil down your carcass and make your own.
28 jan 13 af medlem: LuciusR
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this is super tasty and so little clories, love. I put in a bit more ginger, double yhe amount, because I like spicy food and tossed a bit of feta cheese on top.
13 sep 12 af medlem: d4da
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I didnt like this, the ginger was too overpowering. Not sure if i was supposed to use fresh ginger or if they even have it in the spice section. so it could have been my mistake.
05 okt 11 af medlem: Shadygirl2623
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It sounds really good; and, easy enough to prepare. Plus, I love onions.
14 sep 11 af medlem: plowmaa66
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That looks really Yummy! Thanks for posting
11 maj 11 af medlem: exchubby123
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very tasty
18 dec 10 af medlem: keithmar
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Kaffe med æg og kokosolie.
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Lækker og nærende morgenmad med 4 ingredienser.
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Resumé af Ernæring:
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Der er 46 kalorier i 1 portion Onion Carrot and Ginger Soup.
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Kalorie Opdeling: 9% fedt, 76% kulhyd., 15% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
193 kj
2%
46 kcal
Fedt
0,49g
1%
Mættet Fedt
0,123g
1%
Transfedtsyre
0g
Enkeltumættet Fedt
0,17g
Flerumættet Fedt
0,193g
Kulhydrater
9,08g
3%
Sukkerarter
3,17g
4%
Kostfibre
1,5g
Protein
1,84g
4%
Salt
4,86g
81%
Kolesterol
1mg
Kalium
192mg
10%
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Kalorie Opdeling:
Kulhydrat (76%)
Fedt (9%)
Protein (15%)
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*Baseret på en GDA af 2000 kalorier
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