Vejningsnotat (intet dagbogsnotat) for 12 april 2013
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88,8 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 11,7 kg.
Kost fulgt: Rimeligt godt.
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1287 kcal
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Fedt: 41,27g | Prot.: 73,31g | Kulhyd.: 174,39g.
Morgenmad: Kellogg's Special K2O Protein Water Mix, Protein Bars - Caramel Nut. Frokost: Wawa Red Grapes, Egg Salad with Avocada. Aftensmad: Minute Ready to Serve Brown Rice, Glory Foods Sensibly Seasoned Mixed Greens Lower Sodium, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Andet: Philly Soft Pretzel Factory Regular Salted Pretzels. mere..
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2268 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 24 minutter, Hvile - 15 timer og 36 minutter, Sove - 8 timer. mere..
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stabil vægt
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