Vejningsnotat (intet dagbogsnotat) for 27 september 2010
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92,4 kg
Indtil videre tabt: 43,5 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 september 2010:
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1693 kcal
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Fedt: 40,39g | Prot.: 66,73g | Kulhyd.: 244,25g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Rotini & Zesty Marinara Sauce. Aftensmad: Honey Seared Chicken. Snacks/Andet: Smart Pop Kettle Korn 100 Calorie Mini Bags, Special K Cereal Bars - Honey Nut, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Banana Nut VitaTop, Bananas. mere..
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Tager 1,3 kg om Ugen
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