Vejningsnotat (intet dagbogsnotat) for 28 september 2010
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96,6 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2010:
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1204 kcal
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Fedt: 35,60g | Prot.: 74,33g | Kulhyd.: 159,54g.
Morgenmad: Vanilla Caramel Liquid Coffee Creamer, Organic Instant Hot Oatmeal Flax Plus. Frokost: Multi-Grain Sandwich Thins, Minced Garlic, Lean Ground Turkey, onion, Honey, red pepper, onion, Mustard. Aftensmad: 3 Pepper Salsa, Sour Cream (Light) , Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Lettuce, Yellow Sweet Corn, Black Beans. Snacks/Andet: SR PRCS RDC FT STRNG CHSE, Anti-oxidant Nut & Berry Mix, FAGE TOTAL 0% FAT GREEK YOG, Honey crisp apple. mere..
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stabil vægt
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