76.5cm waist 36 left arm 36.5 right arm 35left calf 34.5 right calf
WORK gr kcal carb 450 1800 protein 130 520 fat 85 765 3085 TOTAL REST gr kcal carb 390 1560 protein 130 520 fat 85 765 2845 TOTAL Double Workout gr kcal carb 470 1880 protein 130 520 fat 85 765 3165 TOTAL
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69,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3018 kcal
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Fedt: 82,84g | Prot.: 136,43g | Kulhyd.: 449,54g.
Morgenmad: Apples, Healthy Sports Vegan Protein, Oats. Frokost: Avocados, Carrots, Cooked Green Peas (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Brown Rice. Aftensmad: Olive Oil, White Rice, Cooked Lentils (Fat Not Added in Cooking), Cooked Green Peas (Fat Not Added in Cooking). Snacks/Andet: Meridian Natural Peanut Butter, Almonds, Apples, Bananas, Oats. mere..
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Tager 0,5 kg om Ugen
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