Vejningsnotat (intet dagbogsnotat) for 02 oktober 2010
|
95,0 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 02 oktober 2010:
|
1296 kcal
|
Fedt: 45,68g | Prot.: 138,34g | Kulhyd.: 80,34g.
Morgenmad: Extra Crispy Chicken Breast, Turkey Peppered Bacon, 2% Milk American Cheese Singles, Fried Egg. Frokost: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Aftensmad: Yellowfin Tuna (Fish), White Rice, Shrimp Tempura. Snacks/Andet: Frozen yogurt, Anti-oxidant Nut & Berry Mix. mere..
|
Taber 4,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|