Vejningsnotat (intet dagbogsnotat) for 29 april 2013
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89,4 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Dårligt.
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1455 kcal
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Fedt: 62,39g | Prot.: 95,34g | Kulhyd.: 137,55g.
Morgenmad: Trader Joe's Mini Baguettes, Blackberries, Tillamook Swiss Cheese Deli Sliced. Frokost: Subway Swiss Cheese, Subway Veggie Delite Salad, Subway Egg White Patty. Aftensmad: Blue Horizon Pacific Tuna Surf Burgers, Green String Beans, Kirkland Signature Organic Salted Butter, Broccoli Flower Clusters, Pearled Barley (Cooked). Snacks/Andet: Dream Dream 85% cocoa organic chocolate bittersweet morels, Chobani Nonfat Plain Greek Yogurt, Dream Dream 85% cocoa organic chocolate bittersweet morels, Dream Dream 85% cocoa organic chocolate bittersweet morels. mere..
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2543 kcal
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Motion:
Shopping - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Tager 0,9 kg om Ugen
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