Vejningsnotat (intet dagbogsnotat) for 05 oktober 2010
|
95,3 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 05 oktober 2010:
|
1321 kcal
|
Fedt: 54,59g | Prot.: 100,61g | Kulhyd.: 123,43g.
Morgenmad: Apple Sauce, Low Fat Almond Milk, Whole Ground Flaxseed Meal, French Vanilla Protein Powder. Frokost: Kosher Vegetable Soup Mix, Multi-Grain Sandwich Thins, Oven Roasted Turkey Breast, 2% Milk American Cheese Singles, Celery . Aftensmad: Celery , Organic Fire Roasted Red Pepper Sausage. Snacks/Andet: Caramel Nut Chew Bar, Vanilla Caramel Liquid Coffee Creamer, FAGE TOTAL 0% FAT GREEK YOG, SR PRCS RDC FT STRNG CHSE, Anti-oxidant Nut & Berry Mix. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|