Vejningsnotat (intet dagbogsnotat) for 07 oktober 2010
|
90,4 kg
Indtil videre tabt: 45,5 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 07 oktober 2010:
|
1193 kcal
|
Fedt: 29,89g | Prot.: 58,23g | Kulhyd.: 173,75g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Fresh Mixers Penne & Roasted Red Pepper Alfredo. Aftensmad: Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Andet: Chocolate VitaTop, Bananas, Mini Moos Half & Half Creamers. mere..
|
Taber 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|