Vejningsnotat (intet dagbogsnotat) for 06 maj 2013
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89,8 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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1605 kcal
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Fedt: 59,86g | Prot.: 94,26g | Kulhyd.: 155,91g.
Morgenmad: Bananas, 100% Whole Wheat Pita Bread. Frokost: Dannon Greek Yogurt - Plain, Giant Eagle Cherry Tomatoes, Dole Broccoli Slaw, Ground Turkey. Aftensmad: Perdue Lean Ground Turkey, Strawberries, Broccoli Flower Clusters, Coors Blue Moon Beer, Zucchini Bread. Snacks/Andet: Watermelon, Almonds, Dry Roasted Almonds (with Salt Added). mere..
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3744 kcal
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Motion:
Cirkeltræning - 30 minutter, Tennis - 2 timer, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,5 kg om Ugen
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