Vejningsnotat (intet dagbogsnotat) for 09 oktober 2010
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94,6 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 oktober 2010:
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1222 kcal
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Fedt: 62,81g | Prot.: 89,67g | Kulhyd.: 80,04g.
Morgenmad: 2% Milk American Cheese Singles, Turkey Peppered Bacon, Fried Egg. Frokost: Kosher Vegetable Soup Mix, Sweet Red Peppers , Celery , Spicy Chipotle Turkey Sausage. Aftensmad: Turkey Meatloaf, Celery, Cucumber (with Peel). Snacks/Andet: FAGE TOTAL 0% FAT GREEK YOG, SR PRCS RDC FT STRNG CHSE, Anti-oxidant Nut & Berry Mix. mere..
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Taber 1,6 kg om Ugen
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