Vejningsnotat (intet dagbogsnotat) for 13 maj 2013
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88,5 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: 100%.
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1841 kcal
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Fedt: 45,65g | Prot.: 80,70g | Kulhyd.: 285,90g.
Morgenmad: 100% Whole Wheat Pita Bread, Bananas. Frokost: Pringles Light Fat Free Barbecue Potato Crisps, Bread Alone Organic Whole Wheat Sourdough, Vegetable Soup (Home Recipe). Aftensmad: Grated Parmesan Cheese, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Corn (from Fresh, Fat Added in Cooking), Treasures from the Sea Ahi Tuna Steak, Kirkland Signature Organic Salted Butter. Snacks/Andet: Equal Exchange Dark Chocolate with Almonds, Starbucks Caffe Latte with Soy (Venti). mere..
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2540 kcal
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Motion:
Sidde - 4 timer, Shopping - 1 time, Cirkeltræning - 15 minutter, Hvile - 10 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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