Vejningsnotat (intet dagbogsnotat) for 13 oktober 2010
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90,4 kg
Indtil videre tabt: 45,4 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 oktober 2010:
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905 kcal
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Fedt: 18,12g | Prot.: 41,09g | Kulhyd.: 147,31g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Original Club Crackers, Apple Slices, Sweet Onion Chicken Teriyaki Salad. Snacks/Andet: Apples, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Banana Nut VitaTop, Bananas. mere..
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Tager 2,5 kg om Ugen
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