Vejningsnotat (intet dagbogsnotat) for 10 oktober 2010
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94,8 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 oktober 2010:
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1342 kcal
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Fedt: 59,81g | Prot.: 87,67g | Kulhyd.: 127,79g.
Morgenmad: 100% Apple Juice, Turkey Peppered Bacon, 2% Milk American Cheese Singles, Fried Egg. Frokost: Turkey & Cheese Sandwich (Regular), Sweet Red Peppers , Kosher Vegetable Soup Mix. Aftensmad: Cucumber (with Peel) , Celery , Turkey Meatloaf. Snacks/Andet: Caramel Nut Chew Bar, FAGE TOTAL 0% FAT GREEK YOG, SR PRCS RDC FT STRNG CHSE, Anti-oxidant Nut & Berry Mix. mere..
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Tager 1,6 kg om Ugen
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