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weighing in today not bad for a 4 lb gain
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93,9 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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929 kcal
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Fedt: 57,66g | Prot.: 40,19g | Kulhyd.: 63,85g.
Morgenmad: Endulge Caramel Nut Chew Bar. Frokost: Snack Cracker, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables. Aftensmad: Cheese Spread, Tomatoes. Snacks/Andet: Buttered Popcorn Popped in Oil. mere..
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Tager 0,3 kg om Ugen
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