Vejningsnotat (intet dagbogsnotat) for 14 oktober 2010
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90,5 kg
Indtil videre tabt: 45,3 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 oktober 2010:
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863 kcal
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Fedt: 22,39g | Prot.: 36,23g | Kulhyd.: 136,75g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Spicy Black Bean Burger, Multi-Grain Sandwich Thins. Snacks/Andet: Sweet & Salty Nut - Cashew, Bananas, Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated). mere..
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Tager 0,6 kg om Ugen
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