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I am correcty an error I made last week. I actually gained 10-13 pounds while I had my two month recovery from getting a Total Ankle Replacement, but that wasn't too bad as I did keep in the gym a lot. I am back down 4 pounds or so since I got mobile and am getting to the gym 4/5 times weekly
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88,0 kg
Indtil videre tabt: 37,2 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: 100%.
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1148 kcal
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Fedt: 38,10g | Prot.: 67,10g | Kulhyd.: 138,30g.
Morgenmad: Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Frokost: Fully Cooked Ground Beef. Aftensmad: CiCi's Pizza Brownies, Sweet Tomatoes Three Bean Turkey Chili (Low-Fat). mere..
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3299 kcal
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Motion:
Vægtløftning (Moderat) - 1 time og 30 minutter, Sove - 8 timer, Hvile - 4 timer og 30 minutter, Kontorarbejde - 10 timer. mere..
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Tager 5,0 kg om Ugen
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