Vejningsnotat (intet dagbogsnotat) for 18 oktober 2010
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90,3 kg
Indtil videre tabt: 45,5 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2010:
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483 kcal
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Fedt: 10,39g | Prot.: 19,23g | Kulhyd.: 79,75g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Snacks/Andet: Bananas, Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated). mere..
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stabil vægt
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