Vejningsnotat (intet dagbogsnotat) for 24 oktober 2010
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72,6 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 24 oktober 2010:
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1278 kcal
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Fedt: 92,32g | Prot.: 68,49g | Kulhyd.: 47,60g.
Morgenmad: american garden light mayo, soybean oil, coffee, egg, Half and Half Cream. Frokost: Cabbage, Onion, mushroom, cucumber, olive oil, soybean oil, cauliflower, tomato. Aftensmad: Light Tuna Fish (Drained Solids In Oil, Canned). Snacks/Andet: Whole Psyllium Husk (Non-Irradiated), sucralose, pumpkin, butter, Tea. mere..
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Tager 0,9 kg om Ugen
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