Vejningsnotat (intet dagbogsnotat) for 29 oktober 2010
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90,8 kg
Indtil videre tabt: 45,0 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 oktober 2010:
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1173 kcal
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Fedt: 35,39g | Prot.: 63,23g | Kulhyd.: 157,75g.
Morgenmad: Veggie Breakfast Sausage Patties, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Snacks/Andet: Banana Nut VitaTop, Bananas, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers. mere..
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3061 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Sove - 8 timer, Hvile - 5 timer og 20 minutter, Kontorarbejde - 9 timer, Køre - 40 minutter. mere..
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Tager 4,4 kg om Ugen
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