Vejningsnotat (intet dagbogsnotat) for 01 november 2010
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90,6 kg
Indtil videre tabt: 45,2 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2010:
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1455 kcal
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Fedt: 59,29g | Prot.: 93,09g | Kulhyd.: 126,56g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Triple Lindy (streaker, chicken, no rice, sour cream). Aftensmad: Fancy Field Greens Tender Lettuce Mix, Balsamic Vinaigrette Salad Dressing, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Andet: Mini Chews, Chocolate VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. mere..
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3086 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 5 minutter, Sove - 8 timer, Hvile - 5 timer og 15 minutter, Kontorarbejde - 9 timer, Køre - 40 minutter. mere..
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Taber 1,3 kg om Ugen
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